More harmony within us in and all that the day predicts? Whatever that is, it is purely a matter of self choice, for each one of us. Wherever you are at this moment, stretch and inhale deeply. Pay attention to your breath for a while. Take a long deep breath... Exhale... Feel how you empty your lungs. This will help to release tension and any other energy that is stagnated. Continue consciously breathing like that for a while... With each exhalation imagine that you release everything that is no longer necessary. Relax your facial muscles and smile... Is there anything that you could feel grateful for, right now? Acknowledge it, saying within "Thank you". Get a sense of whether something is
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